Please arrive 15-20 minutes before class.

You will need to fill out a quick registration form and discuss any injuries/health issues with your instructor prior to class.

Bring a yoga mat, long towel, and water.

Each student is required to have all three while practicing. Feel free to bring your own or rent/purchase from the studio.

Towel Rental= $5

Mat Rental= $5

Wear what you feel good sweating in.

Breathable fabric is best. No shoes or socks are needed in practice room. Showers and towels ar available for use after class.

Come to class hydrated and on an empty stomach.

Make sure you have water throughout your day before you practice and remember to drink plenty of water after your practice to stay hydrated. Water can be purchased in studio or bring a bottle. Electrolytes are also helpful before, during, or after your practice.

Also, coming to class on an empty stomach is usually best (a few hours after your last meal). Some people need more or less time, so see what works best for you.

Remain in the yoga room the entire class.

Feel free to take a break whenever you feel necessary by laying down or sitting quietly on your mat. The desire for breaks fades as you focus on your breath and become adjusted to your environment. If for any reason you must leave early. please let the instructor know before class so they can assist you with the least disruption as possible.

Yoga is a life long practice.

Yoga is meant for all ages and all types of people. As long as you are focused on your breath and doing the best you can, you will receive all the benefits of each pose even if you are not as flexible or perfectly balanced as someone next to you.